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Ten Asthma-Improving Foods

Studies estimate that 1 in 12 Americans suffers from asthma. Although changing your diet will not cure your asthma, many patients have found that simply changing what they eat does have a positive impact on the number and severity of asthma attacks. Here are some tips on what foods will help improve your asthma. Remember, […]

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Work on Feeling Good Without Working

When Social Security Disability benefits replace the income you had from a job, stop and assess how you feel about not working. While you continue to provide for your family in a different way, you may still feel dissatisfied about life without a job. A lot of us determine our self-worth by our ability to […]

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Sit and Be Fit

Seated exercises are a great option for people who use wheelchairs or who are unable to stand for long periods of time. They’re also ideal for helping elderly people maintain a level of fitness that assists them in feeling independent. Even if you are fit and able to stand, perform these exercises in your office […]

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