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Valentine’s Day Family Fun

Valentine’s Day comes every year we all go out to purchase chocolates and little cards to give out to our friends, family, significant others and/or fellow class mates. This year we thought we would take a new twist on Valentine’s Day and make it more of a family oriented holiday rather than a run to […]

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Instant Pick Me Ups

Often, when you have a disability or live on Social Security benefits, you can feel quite isolated. Maybe it’s difficult for you to leave the house to attend scheduled social events; maybe you have a social anxiety disorder that makes interacting with others a near impossibility; you might feel as if you’re not contributing to […]

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Finding the Support (Group) You Need

If you, or someone in your family, live with a disability, it can be hard to find the support you need. You may feel alone, or that no one else understands what you’re going through. While family and friends can be good sounding boards, they can also lack a specific understanding of your unique situation. […]

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Summer is Around the Corner: Stay Healthy in the Sun

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May has arrived and that means summer and the heat are right around the corner. There are some precautionary measures everyone, especially children, should take to keep their skin and body healthy throughout the rough summer sun and heat.While it is important to do outdoor activities and have fun in the sun it is also […]

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5 Foods for a Healthy Heart

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Your heart is a vital part of your body’s system – it keeps the blood flowing around your body so you continue to function normally. If your arteries get blocked with fatty deposits, you could be in serious trouble. Eating for a healthy heart isn’t about choosing one “miracle food” and eating that at every […]

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School’s Out For Summer, Keep the Kids Busy!

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This a very exciting time of year for children since they are wrapping up their 2013-2014 school year. It is always fun for the first week in Summer when the kids enjoy playing and spending more time together, but as the weeks pass the kids will start to get bored. Being at home all day […]

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Ten Asthma-Improving Foods

Studies estimate that 1 in 12 Americans suffers from asthma. Although changing your diet will not cure your asthma, many patients have found that simply changing what they eat does have a positive impact on the number and severity of asthma attacks. Here are some tips on what foods will help improve your asthma. Remember, […]

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Boost Your Mood With Food

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A well-balanced diet is more than smart for your body. It can also be smart for your outlook on life. No one says you can “cure” depression with food, but focusing on meals that deliver nature’s therapies can make a difference in how you feel. Research has shown that a traditional Mediterranean diet, which incorporates […]

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