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Ten Asthma-Improving Foods

Studies estimate that 1 in 12 Americans suffers from asthma. Although changing your diet will not cure your asthma, many patients have found that simply changing what they eat does have a positive impact on the number and severity of asthma attacks. Here are some tips on what foods will help improve your asthma. Remember, […]

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October is National Disability Awareness Month

The time to reflect on disability awareness has come around again as October is National Disability Awareness Month. Different institutions and organizations use October to hold events and bring the subject of disability awareness to a wider audience. Heard & Smith will participate in three events throughout the month of October to help support the […]

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What is Accessability and How Does it Affect You?

Less than 10% of all printed material in the world is presented in a format considered “accessible” to people with low or no vision. Other types of disabilities, like dyslexia or motor-skill issues, can also limit access to web-based and electronically delivered information. That makes information accessibility an important topic for businesses and other content […]

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Craft Ideas for Summer Fun!

Summer is winding down and your kids need some end of summer fun activities to keep them busy with this last bit free time. We have a short list of some  at home crafting ideas we thought we would share with you to do with your kids. Here are our top favorites! First, we will […]

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Healthy Living Tips for those with Diabetes Mellitus

November marks National Diabetes Month. We would like to take a little time to help you learn about diabetes and offer a few words of advice to those with diabetes to help them learn how to live their life to the fullest. Over 20 million people in America suffer from Diabetes Mellitus (DM) and almost […]

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Anti Depression Foods, Can They Help You?

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If you suffer from serious depression that is interfering with your ability to live and work productively, you are probably interested in anything that may help. There are many ways to treat depression, and no one way is right for everyone. However, a nutritious and well-balanced diet rich in certain foods may help you combat […]

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It’s Back to School Time: How to Get a Fresh Start

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As the school year begins and schedules start to change you may feel overwhelmed, but don’t let that stop you from keeping your family healthy. We all need to do our part to keep children healthy. While schools are trying to keep junk food out of vending machines, the real opportunity to educate children about […]

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Take Control of Your Health

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With a little help we can all age better and stay healthier longer. By eating a more healthy diet, exercising regularly, drinking more fluids, and supplementing your diet with vitamins and probiotics you can start to take control of your health. For starters, eating fruits, vegetables, and lean meats can help keep you healthy. This […]

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