With a little help we can all age better and stay healthier longer. By eating a more healthy diet, exercising regularly, drinking more fluids, and supplementing your diet with vitamins and probiotics you can start to take control of your health. For starters, eating fruits, vegetables, and lean meats can help keep you healthy. This […]
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A well-balanced diet is more than smart for your body. It can also be smart for your outlook on life. No one says you can “cure” depression with food, but focusing on meals that deliver nature’s therapies can make a difference in how you feel. Research has shown that a traditional Mediterranean diet, which incorporates […]
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