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Ten Asthma-Improving Foods

Studies estimate that 1 in 12 Americans suffers from asthma. Although changing your diet will not cure your asthma, many patients have found that simply changing what they eat does have a positive impact on the number and severity of asthma attacks. Here are some tips on what foods will help improve your asthma. Remember, […]

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October is National Disability Awareness Month

The time to reflect on disability awareness has come around again as October is National Disability Awareness Month. Different institutions and organizations use October to hold events and bring the subject of disability awareness to a wider audience. Heard & Smith will participate in three events throughout the month of October to help support the […]

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What is Accessability and How Does it Affect You?

Less than 10% of all printed material in the world is presented in a format considered “accessible” to people with low or no vision. Other types of disabilities, like dyslexia or motor-skill issues, can also limit access to web-based and electronically delivered information. That makes information accessibility an important topic for businesses and other content […]

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Anti Depression Foods, Can They Help You?

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If you suffer from serious depression that is interfering with your ability to live and work productively, you are probably interested in anything that may help. There are many ways to treat depression, and no one way is right for everyone. However, a nutritious and well-balanced diet rich in certain foods may help you combat […]

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School’s Out For Summer, Keep the Kids Busy!

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This a very exciting time of year for children since they are wrapping up their 2013-2014 school year. It is always fun for the first week in Summer when the kids enjoy playing and spending more time together, but as the weeks pass the kids will start to get bored. Being at home all day […]

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It’s Back to School Time: How to Get a Fresh Start

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As the school year begins and schedules start to change you may feel overwhelmed, but don’t let that stop you from keeping your family healthy. We all need to do our part to keep children healthy. While schools are trying to keep junk food out of vending machines, the real opportunity to educate children about […]

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Take Control of Your Health

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With a little help we can all age better and stay healthier longer. By eating a more healthy diet, exercising regularly, drinking more fluids, and supplementing your diet with vitamins and probiotics you can start to take control of your health. For starters, eating fruits, vegetables, and lean meats can help keep you healthy. This […]

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Boost Your Mood With Food

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A well-balanced diet is more than smart for your body. It can also be smart for your outlook on life. No one says you can “cure” depression with food, but focusing on meals that deliver nature’s therapies can make a difference in how you feel. Research has shown that a traditional Mediterranean diet, which incorporates […]

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