Anxiety is a very normal reaction to everyday stress. It is a natural reaction that helps you cope mentally and be prepared in any given stressful situation. Problems occur, however, when the stress experienced becomes excessive and prolonged, and this can lead to psychiatric problems related to excessive anxiety. Anxiety disorders are classed as Organic […]
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When many people think of how to treat depression, they immediately picture a therapist and antidepressant medications. While these can be valuable aspects of a treatment plan, there are now many effective alternatives that are gaining in popularity. Remember, you should always consult a doctor before beginning an alternative or complementary treatment. However, these methods […]
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